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So, if you’re anything like me, you started biking and thought that weight would just start falling off your body.  I mean you are EXERCISING for crying out loud! Moving your body regularly, possibly more than you have ever moved in your …

Continue Reading about How to Balance Weight Loss and Fueling for Rides: 3 Quick Tips for Women Who Bike

I truly cannot tell you how many times I have been tempted to sit on the couch instead of getting on my bike.Or, the number of times that whatever it was that I was eating “tasted so good” and I “didn’t get it very often. I felt like I wanted to eat …

Continue Reading about How Accountability Can Help You Lose Weight Biking

Now, if you’re anything like I was way back when, you happen to have about eleventy million reasons why you want to lose weight.Maybe you want to fit into a smaller size.  Or, you want to look GOOD in your clothes, and look amazing while …

Continue Reading about The BEST Reason to Lose Weight Riding a Bike

When I first started biking I was SO excited. It was SO much fun! I felt like I had FINALLY found the exercise for me. You know, the workout that doesn’t feel like a workout.The workout that you look forward to and can’t wait to …

Continue Reading about Want to Lose Weight Biking? You Need to Stop Overeating. Here’s How.

Have you ever had those days where you feel like you just need to START?  And yet, you really are so overwhelmed you don’t know where or how?  You know, those times where you are feeling a little behind, possibly a little down. Like …

Continue Reading about How to Meet Yourself Where You Are: 3 Essential Tips for Female Cyclists