sascy cycling
Lose Weight Biking By Focusing On What Your Body Can DO
When I am working with my clients and program members about how to lose weight biking, one of the first things they inevitably ask is “What should I eat?”This is hardly surprising. One of the first things that I teach in my program is that weight …
Continue Reading about What to Eat (And What to Avoid!) If You Want to Lose Weight Biking
I remember returning to work back in 2020 after a long pandemic break from teaching. People were…shall we say…shocked?You see, at the beginning of 2020, before the pandemic even started, I committed to losing 50 pounds.I kind of went about …
Continue Reading about 5 Simple Food Hacks I Used to Lose 50 Pounds Biking and Keep it Off
When I first started cycling regularly a few years ago, I thought for SURE the first thing that would happen was that I would lose weight. I had finally found an activity that I absolutely loved. I was riding often, getting miles in, signing …
Continue Reading about 5 Reasons Why You Aren’t Losing Weight as a Female Cyclist
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to finish. I don’t mean the “ugh, this workout is sooooo long! It’s so very hard!! I …
Continue Reading about What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
