How to Stop Snacking From Sabotaging Your Biking Weight Loss
“I HATE SNACKS!” Said no one. Literally ever. I mean, at least no one that I know! Seriously, who doesn’t love a good snack? You…
Nutrition
How to Approach Drinking if You Want to Lose Weight Biking
Please note: My advice in this article is for women who bike that do NOT have a drinking problem. If you know or suspect that…
Why Counting Calories Can Actually Hurt Your Biking Weight Loss
I think it’s probably safe to say that each and every one of us, at one time, has either counted calories or been told to…
How to Enjoy Thanksgiving AND Stay on Track With Biking Weight Loss
Thanksgiving is COMING my friend. I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my…
Do This ONE Thing to Jumpstart Your Biking Weight Loss
Losing weight should be easy, not hard. I know that I used to make it so complicated. I would count all the calories, try to…
3 Reasons Why Planning Your Food is Essential to Biking Weight Loss
When I say that losing weight biking is simple, I really and truly mean it. In the past when I tried to lose weight I…