How to Change Your Story to Meet Your Weight Loss Goals
Stories are so powerful. We tell ourselves all sorts of stories about our performance on the bike and our bodies. Our stories can lift us…
Motivation/Mindset
Making Weight Loss Easy: 5 Quick Tips for Women Who Ride
For literally decades, I thought that weight loss was supposed to be hard. If I wanted to lose weight, I would have to work really…
5 Helpful Mindset Shifts to Lose Weight Riding
When I ask my fellow female cyclists what they struggle with when they are trying to lose weight or get on their bike more often…do…
Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself,…
Why You Shouldn’t Ride Your Bike to Lose Weight
When I first started cycling a number of years ago, I thought I was going to lose SO much weight. For a good chunk of…
5 Reasons Diets Suck for Female Cyclists
Raise your hand if you have ever been on a diet. OK, don’t even bother. Chances are, if you are reading this article you have. …