Motivation/Mindset

When we start thinking about losing weight it is so easy to get overwhelmed.It's easy to make it all SO complicated. We have to eat these foods. Or, we have to ride our bike THIS many times for THAT long.  We start having all of these crappy …

Continue Reading about How to Form a Good Weight Loss Habit

We have all been there. When we hop on the scale, we aren’t sure what to expect (or sometimes we know exactly what to expect!). Then, it happens.  We see a number that we don’t like. The scale is going in the WRONG direction.  For …

Continue Reading about What to Do When You Gain Weight: A Simple, 5-Step Process for Women Who Ride 

I totally know how it is. You set this big and shiny weight loss goal, it feels awesome, and then LIFE happens.  If you’re anything like me (or the rest of the world) this tends to happen towards the end of January.It probably comes as no …

Continue Reading about How to Stay on Track With Your Weight Loss Goals: 3 Easy Steps for Women Who Ride

When the holidays come along, some of us female cyclists have a tendency to be concerned about weight gain. We are worried that we will eat all of the things and we will never have time to ride our bikes.  There is a feeling that we are …

Continue Reading about 5 Quick Tips for Maintaining Your Weight Over the Holidays

In the past when I wanted to lose weight, I would always take a very scientific approach.Now, don’t get me wrong, being a scientist is GOOD! I want you to be objective, and put that metaphoric lab coat on when it comes to looking at any kind of data …

Continue Reading about 3 Myths About Weight Loss That Might Be Holding You Back 

Stories are so powerful. We tell ourselves all sorts of stories about our performance on the bike and our bodies.Our stories can lift us up, or unfortunately, they can also tear us down.We will beat ourselves up, say we aren’t good enough. We …

Continue Reading about How to Change Your Story to Meet Your Weight Loss Goals