Motivation/Mindset

It can be so easy to get down on your body. If you do this, please know you are NOT alone. I mean, I think it’s safe to say we have all done it. We have all focused on some part of our body or other that bothers us.  This tends to …

Continue Reading about Why You Need to Appreciate Your Body BEFORE You Lose Weight Biking

Have you ever looked in the mirror and been unhappy about what you see?  I know that I have.Honestly? For a number of years I didn’t even have a full-length mirror, and I wasn’t in any kind of hurry to get one. I didn’t want to look at …

Continue Reading about Why You Need to Like Your Body BEFORE You Can Lose Weight Biking

Have you ever asked yourself how you think about food?Or have you ever really sat down to take stock of your relationship…with food?  I know it seems kind of weird at first, but hear me out. I know that I have SO many thoughts about …

Continue Reading about How to Lose Weight Biking By Changing Your Relationship With Food

Weekends are just so glorious.We get two blissful days of being on our own schedule, doing our own thing, and making our own plans.It’s so nice when we don’t have to shove breakfast in as we rush out, or grab something quick that we can eat in the …

Continue Reading about How to Navigate Weekend Eating: 3 Simple Tips for Women Who Ride

When many of us set out to lose weight, our sole focus tends to be diet and exercise.We start hyper-focusing on how many times we get on the bike a week and for how long.Many of us start logging our food into My Fitness Pal or some other app and try …

Continue Reading about Why You Need Enough Sleep to Lose Weight Biking (And How to Get More of It!)

Recently I posted an article all about how to build good weight loss habits.If you haven’t had a chance to check it out, you can do so right here!Naturally, though, through that process you probably came up with some habits that you would like to …

Continue Reading about How to Get Rid of Habits that Are Slowing Your Weight Loss