sascy cycling
Lose Weight Biking By Focusing On What Your Body Can DO
A lot of times when we set out to lose some weight we get overwhelmed really fast. You see, we all know pretty much what we need to do. We need to eat fruits, veggies and whole grains. To lose weight, we have to drink a lot …
Continue Reading about 3 Mistakes to Avoid When You’re Trying to Lose Weight Biking
A lot of times when we set out to lose weight we want someone, anyone, to just tell us WHAT to do.We want to know what to eat, how much to ride, and want someone to just give us the perfect combination of all of the things that will lead to steady …
Continue Reading about How Listening to Your Body Can Help You Lose Weight Biking
One of the questions I get the most when I tell people that I lost 50 pounds riding my bike, as I am sure you can imagine, is “How did you do it?!”They want to know what diet I am on. They want to know if I stopped eating carbs. They assume that it …
I know you've been there.You are doing all of the things you think you need to be doing to lose weight. You’re planning your meals, getting lots of rides in.You are eating only when you are hungry or fueling for your rides!You feel great, you feel …
Please note: I am not a doctor, and am sharing my own advice based on my own experiences. Be sure to listen to your doctor’s guidance first and foremost when you are recovering from temporary illness or injury. I know you've been there. …
One of the biggest misconceptions when we set out to lose weight riding a bike is that we need to ride all the time. We think that we need to ride our bikes every day. That we need to put a ton of minutes/miles/hours on the bike. We get …
Continue Reading about It’s Not How Much You Ride!: 5 Tips on How to ACTUALLY Lose Weight Biking
