sascy cycling
Lose Weight Biking. Love Your Body.
When we think about losing weight biking a LOT of thoughts come up.We think it’s going to be HARD.Or, we think that we have to bike a bunch of miles every week if we want to lose weight.We think that we have to eat all of the right things all of the …
Continue Reading about Stop Sabotaging Your Biking Weight Loss
I love, love the Fall. It is truly my favorite season. I get to go apple picking with my boys, the leaves will be changing, and we will be breaking out those sweaters. I am also a HUGE football fan (go Pats!) AND F1 fan (Team Lewis!), so my …
Continue Reading about Tips to Lose Weight Biking in the Fall
We have ALL been there.Maybe it was date night. A wedding weekend. Maybe it was a rough day where you dove head first into the fridge and ate all of the things. Or, you went away on vacation and overate every. single. day. because it was VACATION and …
Continue Reading about You Overate…Now What?: How to Move on After Overeating
When I say that losing weight biking is simple, I really and truly mean it.In the past when I tried to lose weight I made it SO hard on myself. I insisted on counting calories, points, or macros. To be completely honest I never really got the …
Continue Reading about 3 Reasons Why Planning Your Food is Essential to Biking Weight Loss
I cannot tell you how many times my clients and members of my community tell me that they just don’t have time to lose weight. I mean, we are BUSY, am I right? From the moment we wake up to the moment our head hits the pillow we find our …
Continue Reading about How To Lose Weight Biking When You Don’t Have Time to Lose Weight
A lot of times when we set out to lose some weight we get overwhelmed really fast. You see, we all know pretty much what we need to do. We need to eat fruits, veggies and whole grains. To lose weight, we have to drink a lot …
Continue Reading about 3 Mistakes to Avoid When You’re Trying to Lose Weight Biking
