I think any woman who wants to lose weight biking has some kind of magic number in mind.That number that you want to actually see on the scale when you step on it.I know that I have always had a number. For me it was the number on the scale when I …
Stop Sabotaging Your Biking Weight Loss
When we think about losing weight biking a LOT of thoughts come up.We think it’s going to be HARD.Or, we think that we have to bike a bunch of miles every week if we want to lose weight.We think that we have to eat all of the right things all of the …
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Tips to Lose Weight Biking in the Fall
I love, love the Fall. It is truly my favorite season. I get to go apple picking with my boys, the leaves will be changing, and we will be breaking out those sweaters. I am also a HUGE football fan (go Pats!) AND F1 fan (Team Lewis!), so my …
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You Overate…Now What?: How to Move on After Overeating
We have ALL been there.Maybe it was date night. A wedding weekend. Maybe it was a rough day where you dove head first into the fridge and ate all of the things. Or, you went away on vacation and overate every. single. day. because it was VACATION and …
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3 Reasons Why Planning Your Food is Essential to Biking Weight Loss
When I say that losing weight biking is simple, I really and truly mean it.In the past when I tried to lose weight I made it SO hard on myself. I insisted on counting calories, points, or macros. To be completely honest I never really got the …
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How To Lose Weight Biking When You Don’t Have Time to Lose Weight
I cannot tell you how many times my clients and members of my community tell me that they just don’t have time to lose weight. I mean, we are BUSY, am I right? From the moment we wake up to the moment our head hits the pillow we find our …
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