Motivation/Mindset

The idea of actually losing weight biking was one that was VERY overwhelming to me at first.I remember knowing that I needed a plan, but having no idea where to begin.In the past I had always gone straight to some kind of calorie counting, a weekly …

Continue Reading about How to Get Motivated to Lose Weight Biking for the Last Time

I think any woman who wants to lose weight biking has some kind of magic number in mind.That number that you want to actually see on the scale when you step on it.I know that I have always had a number. For me it was the number on the scale when I …

Continue Reading about Do You Need a Goal Weight?: How to Figure Out if YOU Need a Goal Weight to Lose Weight Biking

When we think about losing weight biking a LOT of thoughts come up.We think it’s going to be HARD.Or, we think that we have to bike a bunch of miles every week if we want to lose weight.We think that we have to eat all of the right things all of the …

Continue Reading about Stop Sabotaging Your Biking Weight Loss

I love, love the Fall. It is truly my favorite season. I get to go apple picking with my boys, the leaves will be changing, and we will be breaking out those sweaters. I am also a HUGE football fan (go Pats!) AND F1 fan (Team Lewis!), so my …

Continue Reading about Tips to Lose Weight Biking in the Fall

We have ALL been there.Maybe it was date night. A wedding weekend. Maybe it was a rough day where you dove head first into the fridge and ate all of the things. Or, you went away on vacation and overate every. single. day. because it was VACATION and …

Continue Reading about You Overate…Now What?: How to Move on After Overeating