sascy cycling
Lose Weight Biking. Love Your Body.
Recently, I heard somewhere that January 19th was dubbed “quitters day.”Upon further research, I found some articles mentioning that Strava did a study in 2019 that came to a similar conclusion.Pretty much, the idea is that by the second Friday in …
Continue Reading about Maintaining Your Momentum in Biking Weight Loss
I cannot tell you how much I love December and the holidays.The hustle and bustle, the shopping, the wrapping, the good food…I lean into it and embrace it because I know that it’s all going to be over soon!Sure there are times where I feel a bit …
Continue Reading about How to Set a Weight Loss or Biking Goal for 2024: A Simple, 3-Step Process
Thanksgiving is COMING my friend.I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my family, and one with my husband’s family.I love to know what the plan for Thanksgiving is early, not just …
Continue Reading about How to Enjoy Thanksgiving AND Stay on Track With Biking Weight Loss
If you are anything like I used to be when I tried to lose weight, you attempted to do all the things all at once.You know, you make it all super complicated and think that you need an elaborate food and workout plan that perfectly compliment one …
The idea of actually losing weight biking was one that was VERY overwhelming to me at first.I remember knowing that I needed a plan, but having no idea where to begin.In the past I had always gone straight to some kind of calorie counting, a weekly …
Continue Reading about How to Get Motivated to Lose Weight Biking for the Last Time
I think any woman who wants to lose weight biking has some kind of magic number in mind.That number that you want to actually see on the scale when you step on it.I know that I have always had a number. For me it was the number on the scale when I …
