sascy cycling
Lose Weight Biking By Focusing On What Your Body Can DO
Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision.I had been yo-yo dieting for decades. Literally.I would look in the mirror. Tell myself how fat I was. Hate what I saw. Start a diet and an exercise …
Continue Reading about I lost 50 lbs riding my bike. These are my secrets to keeping it off.
A couple of weeks ago, I got a stomach bug. Some people like to use fancy words for this, like norovirus? Or whatever. For me? I just wanted to die. I know, you are thinking I am being dramatic, but I am telling you I was NOT …
Continue Reading about 5 Things I Learned About Biking Weight Loss From Having a Stomach Bug
Spring biking is literally the BEST. After a long, dark, cold winter the sun starts to come out a bit more, it’s getting a little warmer, and you start to feel that itch to get back on the bike!Still, sometimes the task can feel a little bit …
Recently I sent out a survey to women in the Lose Weight Biking Community asking what their biggest struggle is right now with getting on the bike.SO many of them said that they are having the darndest time fitting in bike rides along with work.I …
Continue Reading about Balancing Biking Weight Loss and Work: 5 Tips for Busy Women Who Ride
“I HATE SNACKS!” Said no one. Literally ever.I mean, at least no one that I know!Seriously, who doesn’t love a good snack?You may be a sweet snacker and reach for chocolate or skittles. You may be a salty/crunchy snacker and reach for chips, …
Continue Reading about How to Stop Snacking From Sabotaging Your Biking Weight Loss
No one likes a weight loss plateau. NO ONE. We have all been there. We are being “good” and doing all the things to lose weight and the stupid scale will NOT move.Bike rides? Check! Healthy eating? Check! 64 oz of water? Check! And yet …
Continue Reading about What to Do When the Scale Won’t Budge
