Motivation/Mindset

Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head. I have been…

I will be very honest with you. I have been feeling a little like I am missing out lately, and it doesn’t feel good. The…

Four years ago I decided I was going to lose weight.  This was NOT the first time I made this decision. I had been yo-yo…

A couple of weeks ago, I got a stomach bug.  Some people like to use fancy words for this, like norovirus? Or whatever. For me?…

Spring biking is literally the BEST. After a long, dark, cold winter the sun starts to come out a bit more, it’s getting a little…

Recently I sent out a survey to women in the Lose Weight Biking Community asking what their biggest struggle is right now with getting on…