Motivation/Mindset

I think it is more than safe to say that fall is my absolute favorite season.You see, I am not a big one for decorating (I really appreciate those of you who ARE!), but if I was, you could absolutely bet that I would be breaking out all of the fall …

Continue Reading about Why Fall is the Perfect Time to Lose Weight Biking

In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I don’t know how, but I am going to finally lose weight for the last time.”I had tried ALL of the diets over the years, and I am …

Continue Reading about How to Do Something Different and Lose Weight Riding Your Bike

When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will say it's time.We all feel SO freaking busy all of the time. I am feeling this even more lately since I will be heading back to …

Continue Reading about 5 Quick and Easy Time Saving Hacks for Biking Weight Loss

Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head.I have been known to make MULTIPLE lists for packing for vacation. I make a list for me, for my son, for the beach stuff, for the food …

Continue Reading about 3 Super Simple Ways to Jumpstart Summer Biking Weight Loss

I will be very honest with you.I have been feeling a little like I am missing out lately, and it doesn’t feel good. The FOMO (ok I kind of hate that term, but bear with me) is REAL.You see, for the past few years I have been leading group rides, and …

Continue Reading about In a Biking Weight Loss Rut? 5 Simple Steps To Get Unstuck.

Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision.I had been yo-yo dieting for decades. Literally.I would look in the mirror. Tell myself how fat I was. Hate what I saw. Start a diet and an exercise …

Continue Reading about I lost 50 lbs riding my bike. These are my secrets to keeping it off.