Motivation/Mindset

Here’s the thing. If you are reading this, you probably like riding your bike.I mean, one of the big things we talk about a lot here at Sascy Cycling is how much FUN it is to ride!Still, there are times where all of us lack the motivation and desire …

Continue Reading about Biking Habit Hacks: 5 Simple Ways to Get in the Habit of Riding Your Bike

Here we are…it's 2025!January is just this glorious, fresh start kind of time, is it not?As I write this the sun is literally streaming through my window, and I am SO filled with hope and joy for this new year.Now, I get it. You may very well not be …

Continue Reading about How to Set a Goal in 2025 That Feels GOOD

I think it is more than safe to say that fall is my absolute favorite season.You see, I am not a big one for decorating (I really appreciate those of you who ARE!), but if I was, you could absolutely bet that I would be breaking out all of the fall …

Continue Reading about Why Fall is the Perfect Time to Lose Weight Biking

In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I don’t know how, but I am going to finally lose weight for the last time.”I had tried ALL of the diets over the years, and I am …

Continue Reading about How to Do Something Different and Lose Weight Riding Your Bike

When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will say it's time.We all feel SO freaking busy all of the time. I am feeling this even more lately since I will be heading back to …

Continue Reading about 5 Quick and Easy Time Saving Hacks for Biking Weight Loss

Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head.I have been known to make MULTIPLE lists for packing for vacation. I make a list for me, for my son, for the beach stuff, for the food …

Continue Reading about 3 Super Simple Ways to Jumpstart Summer Biking Weight Loss