sascy cycling
Lose Weight Biking By Focusing On What Your Body Can DO
Here we are…it's 2025!January is just this glorious, fresh start kind of time, is it not?As I write this the sun is literally streaming through my window, and I am SO filled with hope and joy for this new year.Now, I get it. You may very well not be …
Continue Reading about How to Set a Goal in 2025 That Feels GOOD
I think it is more than safe to say that fall is my absolute favorite season.You see, I am not a big one for decorating (I really appreciate those of you who ARE!), but if I was, you could absolutely bet that I would be breaking out all of the fall …
Continue Reading about Why Fall is the Perfect Time to Lose Weight Biking
In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I don’t know how, but I am going to finally lose weight for the last time.”I had tried ALL of the diets over the years, and I am …
Continue Reading about How to Do Something Different and Lose Weight Riding Your Bike
When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale.We do all of the things to eat well and ride our bikes a bunch and then we expect that that number will go down!The problem though, is that …
Continue Reading about 3 Things That Are WAY More Important Than the Number on the Scale
When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will say it's time.We all feel SO freaking busy all of the time. I am feeling this even more lately since I will be heading back to …
Continue Reading about 5 Quick and Easy Time Saving Hacks for Biking Weight Loss
It’s confession time. I hate strength training.There. I said it.OK, well maybe hate is a strong word, but I don’t particularly like it.I find it boring, repetitive, and overall NOT fun.For years I have been pretty much ignoring the research that …
