sascy cycling
Lose Weight Biking By Focusing On What Your Body Can DO
If you’ve ever felt like your food choices have to be complicated, restrictive, or miserable—I promise you, they don’t! In this episode of the Biking Wellness Podcast, we break down five simple, game-changing food hacks that helped me lose 50 pounds …
Continue Reading about Simple Food Hacks I used to Lose 50 Pounds Biking (And Keep it Off!)
There are SO many reasons why you might not have been riding your bike in a while. Maybe you took some time off the bike or you only ride indoors during the winter months. Or, perhaps you had an injury that sidelined you for a bit, and couldn’t ride …
Continue Reading about How to Get Back on the Bike…Whether it’s Been Months or Years!
One of my biggest goals for the Biking Wellness podcast is to flip the script on weight loss…for good. I am SO EXCITED for this episode because today I am going to share with you exactly what this means and what it looks like. Have you ever been told …
Have you ever been told that if you want to lose weight you have to do this diet, or that one? Or that it’s simply calories in/calories out and you need to track every single thing you eat or do in an app? At least, I know that every time I tried to …
Continue Reading about Why Biking is the Secret to Lasting Weight Loss (It’s NOT What You Think!)
In this first episode we are going to dive right into what Biking Wellness really means… and I am telling you it has NOTHING what-so-ever to do with that number on the scale. Biking wellness means feeling good, and feeling strong. It means flying up …
Continue Reading about What IS Biking Wellness?: WELCOME to the Biking Wellness Podcast!
Hi there! I am SO happy you're here. Welcome to the Biking Wellness Podcast. I’m your host, Stacy Smith, and I will teach you how to completely flip the script on weight loss and have FUN riding your bike. If you’re struggling to find time to …
Continue Reading about Welcome to the Biking Wellness Podcast With Stacy Smith