LOSE WEIGHT BY FOCUSING ON WHAT YOUR BODY CAN DO
No Diets. No Counting Calories. No Beating Yourself Up.
I will teach you how to actually lose weight for the last time.
Start Your Journey with my Free Guide
The Ultimate Guide to Sustainable Weight loss
Hi! I’m Stacy
Health Coach • educator
I lost 50 pounds riding my bike and kept it off by focusing on what my body can DO.
Now, I help other women JUST LIKE YOU do the same.
Tune in to the
Biking wellness
Podcast
Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike…without counting calories, cutting carbs, or ridiculously long, hard rides.
Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals. You can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food for good.
Weight loss should be simple and fun!
Not hard. NOT a struggle.
YOU haven’t failed your diets.
Your DIETS have failed you.
I get it. I’ve been there, too.
When I decided to lose weight for the last time in January of 2020 I was at my heaviest (other than when I was carrying another human!).
I always counted calories, carbs, macros, all the things, and it NEVER worked long term.
It wasn’t until I stopped dieting and started riding my bike to feel good and strong that I was able to lose weight for the last time.
Now, I help women JUST LIKE YOU do the same.
I can’t wait to help you!
How to Get the Support You Need to Lose Weight for the Last Time
Get my FREE Guide
Get instant access to the Lose Weight Biking Quick Start Guide. Start losing your weight for the last time TODAY.
Join My Coaching Programs
Ready to jump right in? Click below to learn more about how to work with me.
Tune Into My Podcast
Listen to the podcast where we learn how to flip the script on what it means to be healthy and strong and lose weight for the last time
over the past five years I have helped hundreds of women Achieve Incredible Results
Women in the Biking Wellness Community are moving more, losing weight, feeling good, and, most importantly, HAVING FUN!
All you have to do is start today.
“Stacy was very helpful and knowledgeable. I have utilized her teachings about food and mindset.I have lost 15 lbs and kept it off. There is no guilt, the program is flexible, and it makes sense. I recommend this program to anyone who wants to lose weight in a healthy way.”
Tracy L.
“What really impressed me the most about Stacy’s coaching were the shifts in my thinking. I was stuck in a pattern of negativity about myself, especially related to my relationship with my weight. With Stacy’s encouragement I became more mindful about why I was eating and less focused on what I was eating. This shift was the key to my own lasting weight loss. If you want to take charge of your own emotional health, move more and lose the weight for the final time, Stacy is absolutely the person to help you every step of the way!”
Lori S.
“My body shape has changed. My clothes are fitting more comfortably, and I’m not squeezing out of them. Emotionally, I have stopped punishing myself and am talking more kindly to myself too. Planning my bike rides have been more manageable as I have realised any ride is a good ride whether it’s 6 kilometres or 50. I am understanding how to find enjoyment in riding and exercise. It’s not a punishment. I am fueling a strong body and mind.”